Aid To Meditation
Medit 1 An Audio Visual Aid To Meditation:Medit 1 is the first of its kind. A series of nine audio visual tracks, each lasting 10 minutes, of natural phenomena all shot in real time, to assist the participant to achieve the ultimate deep relaxation experience.This is a tool for contemplative meditation. It does not contain contrived chill out visuals, in fact there are no edits: thats the whole point.Each film is a ten minute glimpse into a natural process; it might be a candle responding to subtle changes in the air pressure of a room, or palm trees reacting to the relentless push of the wind. Orbiting jelly fish, like starships, coordinating their trajectories in space. Al these processes can be focused on and contemplated on, in the same way advocated by many traditional meditation techniques. Or you can simply use the DVD as beautiful and relaxing moving image wallpaper.Geraint Hughes is a leading holistic writer and composer whose scientific approach to the principles of relaxation and therapy through music has brought him critical acclaim throughout the world. As well as composing film scores for television, Geraint has previously collaborated with renowned psychologist Dr Aric Sigman on relaxation and therapy tapes as well as a joint project for British Airways inflight relaxation channel Well Being In The Air. The music is intentionally nonmelodic as past experience has shown that while melody is superficially relaxing it ultimately becomes a distraction during meditation. The DVD also offers some simple guidelines to help you meditate.
£17.63 (Incl. VAT, Postage & Packaging)
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